Mind Your Health
Improve Your Health with Mindfulness.
Mindfulness has proven to optimize health, at all levels: body, mind and soul. This means it has the potency to not only bring more clarity of mind and emotional balance but also, to reduce blood-pressure, strengthen the immune system and support regeneration of tissues up to rejuvenation!
The Mindfulness Based Stress Reduction (MBSR) program has proven to be very effective in increasing abilities to cope with stress, depression, anxiety, sleeping disorders and chronical illnesses and –pain (e.g. diabetes, MS, heart conditions), and a recommendable measure to support psychotherapy.
Take good care of yourself, naturally, the mindful way.
Sign up for one of my services now.
for Health Professionals
Are you interested in learning more about the MBSR programme? Do you want to refer patients to an MBSR course? Please contact me to book a complimentary info-session in your practice, including flyers and handouts.
Ringana Products
Mindfulness can be applied to basically everything in life. Taking good care of yourself including your body is certainly a part of it. I recommend Ringana products for personal hygiene and supplements: 100% natural, 100% fresh, 100% ethical.
Mindful Eating: Am I Hungry?®
Your way out of restrictive dieting and overeating! This award-winning, 8-week program, by Dr. Michelle May, is a non-diet approach, designed to help you re-establish a healthy relationship with food. Get the tools and support to change your habits around food and learn to eat mindfully.
Would you like to get more out of life?
Sign up for one of my services now.
for Health Professionals
Are you interested in learning more about the MBSR programme? Do you want to refer patients to an MBSR course? Please contact me to book a complimentary info-session in your practice, including flyers and handouts.
Ringana Products
Mindfulness can be applied to basically everything in life. Taking good care of yourself including your body is certainly a part of it. I recommend Ringana products for personal hygiene and supplements: 100% natural, 100% fresh, 100% ethical.
Mindful Eating: Am I Hungry?®
Your way out of restrictive dieting and overeating! This award-winning, 8-week program, by Dr. Michelle May, is a non-diet approach, designed to help you re-establish a healthy relationship with food. Get the tools and support to change your habits around food and learn to eat mindfully.
