Am I Hungry?® Programme
Mindful eating – your way out of restrictive dieting and overeating!This award-winning mindful eating, 8-week program, by Dr. Michelle May is a non-diet approach, designed to help you re-establish a healthy relationship with food. Get the tools and support to change your habits around food and learn to eat mindfully.
This broad application makes mindful eating a powerful tool for developing a healthier, happier relationship with food.
Read more about the programme https://amihungry.com
Book One of the Upcoming Courses
Is Am I hungry?® right for you?
- Do you have a love-hate relationship with food?
- Are you struggling to keep your weight down?
- Do you often eat for other reasons than being hungry, and regret it afterward?
Then Am I hungry?® Programme could be something for you.
Book One of the Upcoming Courses
Upcoming Courses
“Hunger isn’t in your stomach or in your blood-sugar levels. It’s in your Mind – and that’s where we need to shape up.”
Michael Graziano, Professor of Neuroscience at Princeton University
MINDFULNESS COACH
