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MBSR 8-week Course
Yoga Cham Obermühlestrasse 8, ChamThe Golden Standard with a track record of decades and countless clinical trials underlining the many benefits, for body, mind, heart and soul. What to expect: Inputs around the weekly topics, practicing mindfulness together (bodyscan, mindful yoga, sitting and walking meditation), exchange and tips, evaluation of home practice, exercises and tips for applying, practicing and integrating mindfulness in every day life. 8 x 2.5 hour sessions, 1 full Mindfulnessday, an individual pretalk and aftertalk, the MBSR Workbook and recorded guided exercises. Dates: In-person sessions (9:00 - 11:30 am): March: 4 and 18 April: 15 and 29 May: 6 Online sessions (9:00 [...]
800.00CHF
8 week MBSR Course (English Online)
Untermühlestrasse 22, 6330 Cham Untermühlestrasse 22, ChamMindfulness-Based Stress Reduction The official 8-week program after Jon Kabat-Zinn Time: MBSR -English - Online: 8 x weekly sessions, Thursday evening, 23rd April - 11. Juni, 19:30 - 21:00h. Dates: Thursday, April 23rd Thursday, April 30th Thursday, May 7th Thursday, May 14th Thursday, May 21st Thursday, May 29th Thursday, June 5th Thursday, June12th Mindfulness practice is ideal for cultivating greater awareness of the unity of mind and body. It also brings to the surface unconscious thoughts, feelings, and behaviours which can undermine emotional, physical, and spiritual health. The mind is known to be a factor in stress and stress-related disorders. Meditation has [...]
$597