Rainbow Workshops
Each time I address a different life-topic – in many cases applications of Mindfulness to different fields of life. A few examples:
- Introduction in Mindfulness
- Mindful Communication
- Mindful Eating;
- Mindful Time-management;
- Mindfully dealing with difficult emotions;
- Mindful use of electronic devices;
Rainbow Workshops typically have a duration of 2 hours and take place at alternating venues in Zug, Zurich and Lucerne.
Rainbow Workshops are entertaining, interactive and practical. Mindfulness exercise and exchange of experiences is always a part of the program – however, sharing is just an invitation: you decide if you accept it or not.
Tip: Keep an eye on my Calendar to see what’s coming up.
Tip: Suggest a topic and I will consider creating a workshop that suits your specific interest.
Book One of the Upcoming Courses
Rainbow Workshops
Rainbow Workshops are stand-alone group-sessions, which you can pick to your liking. No prior knowledge or experience with mindfulness is needed. These workshops are an ideal way of getting acquainted with the concept of mindfulness and how it can improve the quality of your life.
Rainbow Workshops are entertaining, interactive and practical. Mindfulness exercise and exchange of experiences is always a part of the program – however, sharing is just an invitation: you decide if you accept it or not.
Book One of the Upcoming Courses
Where?
Rainbow Workshops take place at alternating venues in Zug, Zurich and Lucerne. They typically have a duration of 2 hours.
Please find the details of each Workshop in the Event Calendar.
Book One of the Upcoming Courses
Upcoming Courses
MINDFULNESS COACH
