Rainbow Walks

A rainbow is a walk with a difference. A walk with a purpose. The ultimate goal is to make you feel better; physically, mentally and emotionally. So you go home feeling healthier, ‚lighter’ and more balanced.

How are we going to achieve this?

First of all: by not talking with each other all the time.
There will be a fair share of talking and exchanging, but a substantial part of today we’ll be walking in silence. Minding our own business, so to say.
Meaning: focusing our attention on these things in our lives that really deserve our attention.

Every walk has a topic

For example, in autumn we will focus on ‘harvest’. What has happened and what have you achieved lately, in other words: what is there to harvest and to celebrate?
In spring we will focus on these ideas and longings that are waiting to take form, to be created. Very much like the flowers and the blossoms are pre-stages of the fruits they will form later in the year.

Duration

For a rainbow walk, we will typically take 3 hours of your time, usually in the morning. Sometimes we will have lunch together afterward if you want.

Book One of the Upcoming Courses

MBSR 8-week Course

March 4 @ 09:00 - May 6 @ 11:30

Mindfulness Day April 2024

April 27 @ 10:00 - 16:00

Upcoming Courses

MBSR 8-week Course

March 4 @ 09:00 - May 6 @ 11:30

Mindfulness Day April 2024

April 27 @ 10:00 - 16:00

“To see a world in a grain of sand
And a heaven in a wild flower
Hold infinity in the palm of your hand
And eternity in an hour.”

Excerpt from Auguries of innocence – William Blake

Rainbow Mind White Logo

Contact

Questions. Inquiries. Appointments.

"*" indicates required fields

This field is for validation purposes and should be left unchanged.