Since 2011 I have been coaching clients struggling with the challenges of life; people in transformations of all kinds, work-issues, sleeping problems, anxiety, depression, chronical diseases, cancer, stress-symptoms up to burn-out…and then my husband got a burn-out. This was not only a major challenge for him, but also for us as a family. We had to find a way out, the sooner the better! And this led us to Mindfulness. The only way out turned out to be the way through we practiced, read, and practiced some more – doing the work together. And we were rewarded for it. As a Health Scientist and Life Coach it didn’t take long for me to be convinced of the enormous potential Mindfulness has to not only help individuals lead healthier and happier lives, but also to bring benefits to the world at large. In the end, experiencing what mindfulness can do inspired me to integrate it not only in my life but in my profession as a coach and consultant as well. Another certification followed (to become a registered Mindfulness-Based Stress Reduction trainer and member of the Schweizer MBSR Verband). And here I am Mindfulness Trainer at Rainbow Mind. Teaching others to Live Lighter – the Mindful Way.