To Eat or not to Eat?

Sein & Wein Cham Scheuermattstrasse 12, Cham, Zug, Switzerland

How is your relationship with food? If any of these phrases sound like you, this workshop could be just right for you: I often feel out of control and guilty about what and how much I eat My body and body-weight feel out of balance I tried many diets but nothing worked in the long run I’m all too familiar with the yoyo-effect I’m fed up with rigid rules, exercise regimens and food substitutes Do the test to assess your relationship with food and learn about the Mindful Eating Program Am I Hungry?® to create the healthy, energetic and vibrant life [...]

27.00CHF

Mindful Eating 8 Week Course: Am I Hungry?®

Untermühlestrasse 22, 6330 Cham Untermühlestrasse 22, Cham, Zug, Switzerland

Mindful Eating: Am I Hungry?® Heal your relationship with food and learn to eat what you love and love what you eat, without the guilt. Reestablish a healthy connection to your physical body and its cues and grow towards a more intuitive eating-pattern and simply feel better in your body and with your body! Time:        Tuesdays from 18:30 - 20:00 h. Dates: Tuesday, January 28th Tuesday, February 4th Tuesday, February 18th Tuesday, February 25th Tuesday, March 3rd Tuesday, March 10th Tuesday, March 17th Tuesday, March 24th How can Mindful Eating help you? Eating is a natural, healthy, and pleasurable activity [...]

479.00CHF

Workshop: Begin with the End in Mind

Sein & Wein Cham Scheuermattstrasse 12, Cham, Zug, Switzerland

"Your most important work is always ahead of you, never behind you." - Dr. Stephen Covey What do YOU value in YOUR Life? 'If you don't make a conscious effort to visualize who you and what you want in life, then you empower other people and circumstances to shape you and your life by default, and you will never find real happiness and fulfillment.' (Stephen Covey) We can only be fulfilled if we manifest those things in our life that we value the most. We can only accomplish this when we have clarity and vision, derived from a connection with our own [...]

87.00CHF

MBSR 8 Wochen Kurs (Deutsch Online)

Untermühlestrasse 22, 6330 Cham Untermühlestrasse 22, Cham, Zug, Switzerland

Mindfulness-Based Stress Reduction Das offizielle Program nach Jon Kabat-Zinn Zeit:        MBSR 8 Wochen Kurs: 8 wöchentliche Sitzungen, Donnerstag 23. April bis 11. Juni 19:30 - 21:00h. Daten: Dienstag 21. April Dienstag 28. April Dienstag 5. Mai Dienstag 12. Mai Dienstag 19. Mai Dienstag 28. Mai Dienstag 3. Juni Dienstag 10. Juni Mindfulness practice is ideal for cultivating greater awareness of the unity of mind and body. It also brings to the surface unconscious thoughts, feelings, and behaviours which can undermine emotional, physical, and spiritual health. The mind is known to be a factor in stress and stress-related disorders. Meditation [...]

597.00CHF

8 week MBSR Course (English Online)

Untermühlestrasse 22, 6330 Cham Untermühlestrasse 22, Cham, Zug, Switzerland

Mindfulness-Based Stress Reduction The official 8-week program after Jon Kabat-Zinn Time:        MBSR -English - Online: 8 x weekly sessions, Thursday evening, 23rd April - 11. Juni,  19:30 - 21:00h. Dates: Thursday, April 23rd Thursday, April 30th Thursday, May 7th Thursday, May 14th Thursday, May 21st Thursday, May 29th Thursday, June 5th Thursday, June12th Mindfulness practice is ideal for cultivating greater awareness of the unity of mind and body. It also brings to the surface unconscious thoughts, feelings, and behaviours which can undermine emotional, physical, and spiritual health. The mind is known to be a factor in stress and stress-related disorders. Meditation has [...]

597.00CHF

8 week MBSR Course (English – Online)

Untermühlestrasse 22, 6330 Cham Untermühlestrasse 22, Cham, Zug, Switzerland

Mindfulness-Based Stress Reduction MBSR The official 8-week program after Jon Kabat-Zinn Time: MBSR -English - Online: 8 x weekly sessions, Friday, February 19th - April 9th 2021, 15:00 - 17:00 h Dates: Friday, February 19th Friday, February 26th Friday, March 5th Friday, March 12th Friday, March 19th Friday, March 26th Friday, April 2nd Friday, April 9th Mindfulness practice is ideal for cultivating greater awareness of the unity of mind and body. It also brings to the surface unconscious thoughts, feelings, and behaviours which can undermine emotional, physical, and spiritual health. The mind is known to be a factor in stress and stress-related [...]

649.00CHF

Rainbow Morning Walk

Untermühlestrasse 22, 6330 Cham Untermühlestrasse 22, Cham, Zug, Switzerland

Learn to live lighter, the mindful way.

50.00CHF

Lake SUP Meditation

Brüggli Zug Chamer Fussweg, Zug

  Join me for a relaxing event on the lake! We will start with a gentle paddle out onto the lake, away from the hustle and bustle. This can be standing or sitting. Then we will make a circle and I’ll introduce you to the concept of Mindfulness, followed by instruction on how to use your senses to come to your senses and a relaxing lake meditation. Perhaps you are courageous enough to try some yoga exercises on the board? They will invigorate you for your return to shore! This will get you ready for the weekend!   Weather: If the [...]

50.00CHF

MBSR 8-week Course

Yoga Cham Obermühlestrasse 8, Cham, Zug, Switzerland

The Golden Standard with a track record of decades and countless clinical trials underlining the many benefits, for body, mind, heart and soul. What to expect: Inputs around the weekly topics, practicing mindfulness together (bodyscan, mindful yoga, sitting and walking meditation), exchange and tips, evaluation of home practice, exercises and tips for applying, practicing and integrating mindfulness in every day life. 8 x 2.5 hour sessions, 1 full Mindfulnessday, an individual pretalk and aftertalk, the MBSR Workbook and recorded guided exercises. Dates: In-person sessions (9:00 - 11:30 am): March: 4 and 18 April: 15 and 29 May: 6 Online sessions (9:00 [...]

800.00CHF

Title

Go to Top