How is your relationship with food? If any of these phrases sound like you, this workshop could be just right for you: I often feel out of control and guilty about what and how much I eat My body and body-weight feel out of balance I tried many diets but nothing worked in the long run I’m all too familiar with the yoyo-effect I’m fed up with rigid rules, exercise regimens and food substitutes Do the test to assess your relationship with food and learn about the Mindful Eating Program Am I Hungry?® to create the healthy, energetic and vibrant life [...]

Mindful Eating: Am I Hungry?® Heal your relationship with food and learn to eat what you love and love what you eat, without the guilt. Reestablish a healthy connection to your physical body and its cues and grow towards a more intuitive eating-pattern and simply feel better in your body and with your body! Time:        Tuesdays from 18:30 - 20:00 h. Dates: Tuesday, January 28th Tuesday, February 4th Tuesday, February 18th Tuesday, February 25th Tuesday, March 3rd Tuesday, March 10th Tuesday, March 17th Tuesday, March 24th How can Mindful Eating help you? Eating is a natural, healthy, and pleasurable activity [...]

"Your most important work is always ahead of you, never behind you." - Dr. Stephen Covey What do YOU value in YOUR Life? 'If you don't make a conscious effort to visualize who you and what you want in life, then you empower other people and circumstances to shape you and your life by default, and you will never find real happiness and fulfillment.' (Stephen Covey) We can only be fulfilled if we manifest those things in our life that we value the most. We can only accomplish this when we have clarity and vision, derived from a connection with our own [...]

Mindfulness-Based Stress Reduction MBSR The official 8-week program after Jon Kabat-Zinn Time: MBSR -English - Online: 8 x weekly sessions, Friday, February 19th - April 9th 2021, 15:00 - 17:00 h Dates: Friday, February 19th Friday, February 26th Friday, March 5th Friday, March 12th Friday, March 19th Friday, March 26th Friday, April 2nd Friday, April 9th Mindfulness practice is ideal for cultivating greater awareness of the unity of mind and body. It also brings to the surface unconscious thoughts, feelings, and behaviours which can undermine emotional, physical, and spiritual health. The mind is known to be a factor in stress and stress-related [...]