Latest Past Events

MBSR 8-week Course

Yoga Cham Obermühlestrasse 8, Cham

The Golden Standard with a track record of decades and countless clinical trials underlining the many benefits, for body, mind, heart and soul. What to expect: Inputs around the weekly topics, practicing mindfulness together (bodyscan, mindful yoga, sitting and walking meditation), exchange and tips, evaluation of home practice, exercises and tips for applying, practicing and integrating mindfulness in every day life. 8 x 2.5 hour sessions, 1 full Mindfulnessday, an individual pretalk and aftertalk, the MBSR Workbook and recorded guided exercises. Dates: In-person sessions (9:00 - 11:30 am): March: 4 and 18 April: 15 and 29 May: 6 Online sessions (9:00 [...]


Lake SUP Meditation

Brüggli Zug Chamer Fussweg, Zug

  Join me for a relaxing event on the lake! We will start with a gentle paddle out onto the lake, away from the hustle and bustle. This can be standing or sitting. Then we will make a circle and I’ll introduce you to the concept of Mindfulness, followed by instruction on how to use your senses to come to your senses and a relaxing lake meditation. Perhaps you are courageous enough to try some yoga exercises on the board? They will invigorate you for your return to shore! This will get you ready for the weekend!   Weather: If the [...]

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