Mindfulness-Based Stress Reduction
the official 8-week program after Jon Kabat-Zinn
Time: Thursdays from 17:30 to 20:00 h.
Dates:
- Thursday, January: 10th
- Wednesday, January 16th
- Thursday, January 24th
- Thursday, January 31st
- Thursday, February: 7th
- Thursday, February 21st
- Mindfulness-Day: Sunday, February 24th
- Thursday, February 28th
- Thursday, March 7th
Mindfulness practice is ideal for cultivating greater awareness of the unity of mind and body. It also brings to the surface unconscious thoughts, feelings, and behaviours which can undermine emotional, physical, and spiritual health. The mind is known to be a factor in stress and stress-related disorders. Meditation has been proven to positively affect a range of autonomic physiological processes: such as lowering blood pressure and reducing overall arousal and emotional reactivity.
The price includes
- 8 sessions (2.5. hours)
- 1 Mindfulness day (6 hours)
- Pretalk
- Aftertalk
- Handouts and
- Guided exercises on mp3