Mindful Silent Sunday
You will be guided through the day, practicing a range of mindfulness-exercises in noble silence. Give yourself permission to reconnect with yourself and come to peace. Become aware what is asking your attention by focusing on whatever shows up in the field of your awareness, without any judgement. Bodyscan, walking meditation, Yoga, Loving Kindness and Self-compassion are som of the aspects we’ll be paying attention to. Be welcome!