Mindfulness-Based Stress Reduction Programme
MBSR is an 8-week intensive group training in mindfulness meditation, based on an ancient healing practice.
Training session dates
- Monday, April 30
- Monday, May 7
- Monday, May 14
- Monday, May 21
- Monday, May 28
- Monday, June 4
- Monday, June 11
- Monday, June 18
Mindfulness practice is ideal for cultivating greater awareness of the unity of mind and body. It also brings to the surface unconscious thoughts, feelings, and behaviors which can undermine emotional, physical, and spiritual health. The mind is known to be a factor in stress and stress-related disorders. Meditation has been proven to positively affect a range of autonomic physiological processes: such as lowering blood pressure and reducing overall arousal and emotional reactivity.
The price includes
- 8 sessions (2.5. hours)
- 1 Mindfulness day (6 hours)
- Pretalk
- Aftertalk
- Handouts and
- Guided exercises on mp3