Mindfulness-Based Stress Reduction
Das offizielle Program nach Jon Kabat-Zinn
Zeit: MBSR 8 Wochen Kurs: 8 wöchentliche Sitzungen, Donnerstag 23. April bis 11. Juni 19:30 – 21:00h.
- Dienstag 21. April
- Dienstag 28. April
- Dienstag 5. Mai
- Dienstag 12. Mai
- Dienstag 19. Mai
- Dienstag 28. Mai
- Dienstag 3. Juni
- Dienstag 10. Juni
Mindfulness practice is ideal for cultivating greater awareness of the unity of mind and body. It also brings to the surface unconscious thoughts, feelings, and behaviours which can undermine emotional, physical, and spiritual health. The mind is known to be a factor in stress and stress-related disorders. Meditation has been proven to positively affect a range of autonomic physiological processes: such as lowering blood pressure and reducing overall arousal and emotional reactivity.
The price includes
- 8 online sessions (1.5 hours)
- Handouts and
- Guided exercises on mp3
This course will take place online using Zoom (a video-conferencing tool). Instructions will be supplied, in advance, how to use this.