Join me for a relaxing event on the lake!

We will start with a gentle paddle out onto the lake, away from the hustle and bustle. This can be standing or sitting. Then we will make a circle and I’ll introduce you to the concept of Mindfulness, followed by instruction on how to use your senses to come to your senses and a relaxing lake meditation. Perhaps you are courageous enough to try some yoga exercises on the board? They will invigorate you for your return to shore!

This will get you ready for the weekend!

Weather:

If the weather conditions do not allow us to go on the lake you will be contacted and you will get a ‘rain-check’.

Tips and Info:

• Suitable clothing is swimwear, sports shorts or leggings and a T-shirt. Make sure to adjust according to weather conditions. Always good to bring some extra and/or warmer clothes to put on afterwards.
• From 300 meters distance from the shore, the carrying of an approved life jacket is mandatory in Switzerland. Fine CHF 250.- So please bring a life jacket or rent one at Andy’s place.
• Clothes and valuables can be deposited in Andy’s trailer, or you can bring a dry bag if you have one and take them with you.
• Don’t forget to bring  a bath towel, water, sunglasses, sunscreen lotion and a hat or a cap.
• Changing facilities are available.
• There are public showers and toilets on the large meadow next to Andy’s SUP station.