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Mindfulness-Based Stress Reduction

the official 8-week program after Jon Kabat-Zinn

Time:        Wednesdays from 18:00 to 20:30 h.


  • Wednesday, May 1st
  • Wednesday, May 8th
  • Wednesday, May 15th
  • Wednesday, May 22nd
  • Wednesday, May 29th
  • Wednesday, June 12th
  • Mindfulness-Day:  Sunday, June 16th
  • Wednesday, June 19th
  • Wednesday, June 26th

NB: no session on June 5th!

Mindfulness practice is ideal for cultivating greater awareness of the unity of mind and body. It also brings to the surface unconscious thoughts, feelings, and behaviours which can undermine emotional, physical, and spiritual health. The mind is known to be a factor in stress and stress-related disorders. Meditation has been proven to positively affect a range of autonomic physiological processes: such as lowering blood pressure and reducing overall arousal and emotional reactivity.

Detailed MBSR Overview >

The price includes

  • 8 sessions (2.5. hours)
  • 1 Mindfulness day (6 hours)
  • Pretalk
  • Aftertalk
  • Handouts and
  • Guided exercises on mp3

The location of this course is to be determined and will be communicated in due time. The course will take place in or around Zug.


10 available
MBSR Ticket800.00 CHF
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