Mindfulness-Based Stress Reduction
The official 8-week program after Jon Kabat-Zinn
Time: Thursdays from 19:15 to 21:45 h.
Dates:
- Thursday, August 22nd
- Thursday, August 29th
- Thursday, September 5th
- Thursday, September 12th
- Thursday, September 19th
- Thursday, September 26th
- Mindfulness-Day: Sunday, September 29th
- Thursday, October 3rd
- Thursday, October 10th
Mindfulness practice is ideal for cultivating greater awareness of the unity of mind and body. It also brings to the surface unconscious thoughts, feelings, and behaviours which can undermine emotional, physical, and spiritual health. The mind is known to be a factor in stress and stress-related disorders. Meditation has been proven to positively affect a range of autonomic physiological processes: such as lowering blood pressure and reducing overall arousal and emotional reactivity.
The price includes
- 8 sessions (2.5. hours)
- 1 Mindfulness day (6 hours)
- Pretalk
- Aftertalk
- Handouts and
- Guided exercises on mp3
The location of this course is to be determined and will be communicated in due time. The course will take place in or around Zug.