Mindfulness-Based Stress Reduction
The official 8-week program after Jon Kabat-Zinn
Time: MBSR -English – Online: 8 x weekly sessions, Thursday evening, 23rd April – 11. Juni, 19:30 – 21:00h.
- Thursday, April 23rd
- Thursday, April 30th
- Thursday, May 7th
- Thursday, May 14th
- Thursday, May 21st
- Thursday, May 29th
- Thursday, June 5th
- Thursday, June12th
Mindfulness practice is ideal for cultivating greater awareness of the unity of mind and body. It also brings to the surface unconscious thoughts, feelings, and behaviours which can undermine emotional, physical, and spiritual health. The mind is known to be a factor in stress and stress-related disorders. Meditation has been proven to positively affect a range of autonomic physiological processes: such as lowering blood pressure and reducing overall arousal and emotional reactivity.
The price includes
- 8 online sessions (1.5 hours)
- Handouts and
- Guided exercises on mp3
This course will take place online using Zoom (a video-conferencing tool). Instructions will be supplied, in advance, how to use this.