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Mindfulness-Based Stress Reduction MBSR

The official 8-week program after Jon Kabat-Zinn

Time: MBSR -English – Online: 8 x weekly sessions, Friday, February 19th – April 9th 2021, 15:00 – 17:00 h

Dates:

  • Friday, February 19th
  • Friday, February 26th
  • Friday, March 5th
  • Friday, March 12th
  • Friday, March 19th
  • Friday, March 26th
  • Friday, April 2nd
  • Friday, April 9th

Mindfulness practice is ideal for cultivating greater awareness of the unity of mind and body. It also brings to the surface unconscious thoughts, feelings, and behaviours which can undermine emotional, physical, and spiritual health. The mind is known to be a factor in stress and stress-related disorders. Meditation has been proven to positively affect a range of autonomic physiological processes: such as lowering blood pressure and reducing overall arousal and emotional reactivity.

Detailed MBSR Overview >

The price includes

  • 8 online sessions (1.5 -2 hours)
  • Pretalk
  • Aftertalk
  • Digital Handouts and
  • Guided exercises on mp3

This course will take place online using Zoom (a video-conferencing tool). Instructions will be supplied, in advance, how to use this.

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