For anyone who would like to know more about the concept of Mindfulness and the Mindfulness-Based Stress Reduction program.
MBSR is a 8-week intensive group training in mindfulness meditation, based on an ancient healing practice.
Reconnect with yourself and come to peace. Take a break from everyday life and pay attention to only yourself.
Find more Joy and Peace of Mind
Reduce Stress and Distractions. Learn to Live Lighter. Increase the quality of your life - body, mind and soul.