
Events Search and Views Navigation
January 2019
Reduce Stress and Distractions. Learn to Live Lighter. Increase the quality of your life - body, mind and soul.
Find out moreMarch 2019
We live in a frantic world. Our Body and Mind need a break every now and then. To recover and regenerate. To prepare for what is to come. Join me on a Mindfulness Walk. Let's slow down to a more natural pace: our footstep. Accept nature's always outstanding invitation to rejoice in a feast for the senses. During this walk you will get an introduction on Mindfulness, we will be paying attention to the outer and our inner world, we'll be walking in silence for a little while, and you'll be guided through several mindfulness exercises. Walk with me - this walk will [...]
Find out moreAugust 2019
Mindfulness-Based Stress Reduction The official 8-week program after Jon Kabat-Zinn Time: Thursdays from 19:15 to 21:45 h. Dates: Thursday, August 22nd Thursday, August 29th Thursday, September 5th Thursday, September 12th Thursday, September 19th Thursday, September 26th Mindfulness-Day: Sunday, September 29th Thursday, October 3rd Thursday, October 10th Mindfulness practice is ideal for cultivating greater awareness of the unity of mind and body. It also brings to the surface unconscious thoughts, feelings, and behaviours which can undermine emotional, physical, and spiritual health. The mind is known to be a factor in stress and stress-related disorders. Meditation has been proven to positively affect a range [...]
Find out moreNovember 2019
You're happily invited for a complimentary Rainbow Workshop with a glass of Wine (or Water). During this session you'll have the opportunity to assess your relationship with food. You will get familiar with the non diet approach of Mindful Eating and get new insights regarding how it can change your health and wellbeing. Mind You: this could be your way out of yoyo-dieting and obsessing with food! On top of this, We will take a look at what else you can expect in the upcoming Winter Season. Prepare yourself for the Holiday Season, traditionally full of temptations. Brace yourself for focussing [...]
Find out moreDecember 2019
Reconnect with yourself and come to peace. Take a break from everyday life and pay attention to only yourself.
Find out moreJanuary 2020
How is your relationship with food? If any of these phrases sound like you, this workshop could be just right for you: I often feel out of control and guilty about what and how much I eat My body and body-weight feel out of balance I tried many diets but nothing worked in the long run I’m all too familiar with the yoyo-effect I’m fed up with rigid rules, exercise regimens and food substitutes Do the test to assess your relationship with food and learn about the Mindful Eating Program Am I Hungry?® to create the healthy, energetic and vibrant life [...]
Find out moreMindful Eating: Am I Hungry?® Heal your relationship with food and learn to eat what you love and love what you eat, without the guilt. Reestablish a healthy connection to your physical body and its cues and grow towards a more intuitive eating-pattern and simply feel better in your body and with your body! Time: Tuesdays from 18:30 - 20:00 h. Dates: Tuesday, January 28th Tuesday, February 4th Tuesday, February 18th Tuesday, February 25th Tuesday, March 3rd Tuesday, March 10th Tuesday, March 17th Tuesday, March 24th How can Mindful Eating help you? Eating is a natural, healthy, and pleasurable activity [...]
Find out moreFebruary 2020
"Your most important work is always ahead of you, never behind you." - Dr. Stephen Covey What do YOU value in YOUR Life? 'If you don't make a conscious effort to visualize who you and what you want in life, then you empower other people and circumstances to shape you and your life by default, and you will never find real happiness and fulfillment.' (Stephen Covey) We can only be fulfilled if we manifest those things in our life that we value the most. We can only accomplish this when we have clarity and vision, derived from a connection with our own [...]
Find out moreApril 2020
Mindfulness-Based Stress Reduction Das offizielle Program nach Jon Kabat-Zinn Zeit: MBSR 8 Wochen Kurs: 8 wöchentliche Sitzungen, Donnerstag 23. April bis 11. Juni 19:30 - 21:00h. Daten: Dienstag 21. April Dienstag 28. April Dienstag 5. Mai Dienstag 12. Mai Dienstag 19. Mai Dienstag 28. Mai Dienstag 3. Juni Dienstag 10. Juni Mindfulness practice is ideal for cultivating greater awareness of the unity of mind and body. It also brings to the surface unconscious thoughts, feelings, and behaviours which can undermine emotional, physical, and spiritual health. The mind is known to be a factor in stress and stress-related disorders. Meditation [...]
Find out moreMindfulness-Based Stress Reduction The official 8-week program after Jon Kabat-Zinn Time: MBSR -English - Online: 8 x weekly sessions, Thursday evening, 23rd April - 11. Juni, 19:30 - 21:00h. Dates: Thursday, April 23rd Thursday, April 30th Thursday, May 7th Thursday, May 14th Thursday, May 21st Thursday, May 29th Thursday, June 5th Thursday, June12th Mindfulness practice is ideal for cultivating greater awareness of the unity of mind and body. It also brings to the surface unconscious thoughts, feelings, and behaviours which can undermine emotional, physical, and spiritual health. The mind is known to be a factor in stress and stress-related disorders. Meditation has [...]
Find out more