We live in a frantic world. Our Body and Mind need a break every now and then. To recover and regenerate. To prepare for what is to come. Join me on a Mindfulness Walk. Let's slow down to a more natural pace: our footstep. Accept nature's always outstanding invitation to rejoice in a feast for the senses. During this walk you will get an introduction on Mindfulness, we will be paying attention to the outer and our inner world, we'll be walking in silence for a little while, and you'll be guided through several mindfulness exercises. Walk with me - this walk will [...]

You're happily invited for a complimentary Rainbow Workshop with a glass of Wine (or Water). During this session you'll have the opportunity to assess your relationship with food. You will get familiar with the non diet approach of  Mindful Eating and get new insights regarding how it can change your health and wellbeing. Mind You: this could be your way out of yoyo-dieting and obsessing with food! On top of this, We will take a look at what else you can expect in the upcoming Winter Season. Prepare yourself for the Holiday Season, traditionally full of temptations. Brace yourself for focussing [...]

How is your relationship with food? If any of these phrases sound like you, this workshop could be just right for you: I often feel out of control and guilty about what and how much I eat My body and body-weight feel out of balance I tried many diets but nothing worked in the long run I’m all too familiar with the yoyo-effect I’m fed up with rigid rules, exercise regimens and food substitutes Do the test to assess your relationship with food and learn about the Mindful Eating Program Am I Hungry?® to create the healthy, energetic and vibrant life [...]

"Your most important work is always ahead of you, never behind you." - Dr. Stephen Covey What do YOU value in YOUR Life? 'If you don't make a conscious effort to visualize who you and what you want in life, then you empower other people and circumstances to shape you and your life by default, and you will never find real happiness and fulfillment.' (Stephen Covey) We can only be fulfilled if we manifest those things in our life that we value the most. We can only accomplish this when we have clarity and vision, derived from a connection with our own [...]