Lake SUP Meditation
Brüggli Zug Chamer Fussweg, ZugJoin me for a relaxing event on the lake! We will start with a gentle paddle out onto the lake, away from the hustle and bustle. This can be standing or sitting. Then we will make a circle and I’ll introduce you to the concept of Mindfulness, followed by instruction on how to use your senses to come to your senses and a relaxing lake meditation. Perhaps you are courageous enough to try some yoga exercises on the board? They will invigorate you for your return to shore! This will get you ready for the weekend! Weather: If the [...]
50.00CHF
