Latest Past Events

Lake SUP Meditation

Brüggli Zug Chamer Fussweg, Zug

  Join me for a relaxing event on the lake! We will start with a gentle paddle out onto the lake, away from the hustle and bustle. This can be standing or sitting. Then we will make a circle and I’ll introduce you to the concept of Mindfulness, followed by instruction on how to use your senses to come to your senses and a relaxing lake meditation. Perhaps you are courageous enough to try some yoga exercises on the board? They will invigorate you for your return to shore! This will get you ready for the weekend!   Weather: If the [...]


Rainbow Morning Walk

Untermühlestrasse 22, 6330 Cham Untermühlestrasse 22, Cham

Learn to live lighter, the mindful way.


8 week MBSR Course (English – Online)

Untermühlestrasse 22, 6330 Cham Untermühlestrasse 22, Cham

Mindfulness-Based Stress Reduction MBSR The official 8-week program after Jon Kabat-Zinn Time: MBSR -English - Online: 8 x weekly sessions, Friday, February 19th - April 9th 2021, 15:00 - 17:00 h Dates: Friday, February 19th Friday, February 26th Friday, March 5th Friday, March 12th Friday, March 19th Friday, March 26th Friday, April 2nd Friday, April 9th Mindfulness practice is ideal for cultivating greater awareness of the unity of mind and body. It also brings to the surface unconscious thoughts, feelings, and behaviours which can undermine emotional, physical, and spiritual health. The mind is known to be a factor in stress and stress-related [...]



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