Mindfulness-Based Stress Reduction MBSR The official 8-week program after Jon Kabat-Zinn Time: MBSR -English - Online: 8 x weekly sessions, Friday, February 19th - April 9th 2021, 15:00 - 17:00 h Dates: Friday, February 19th Friday, February 26th Friday, March 5th Friday, March 12th Friday, March 19th Friday, March 26th Friday, April 2nd Friday, April 9th Mindfulness practice is ideal for cultivating greater awareness of the unity of mind and body. It also brings to the surface unconscious thoughts, feelings, and behaviours which can undermine emotional, physical, and spiritual health. The mind is known to be a factor in stress and stress-related [...]