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January 2020
Mindful Eating: Am I Hungry?® Heal your relationship with food and learn to eat what you love and love what you eat, without the guilt. Reestablish a healthy connection to your physical body and its cues and grow towards a more intuitive eating-pattern and simply feel better in your body and with your body! Time: Tuesdays from 18:30 - 20:00 h. Dates: Tuesday, January 28th Tuesday, February 4th Tuesday, February 18th Tuesday, February 25th Tuesday, March 3rd Tuesday, March 10th Tuesday, March 17th Tuesday, March 24th How can Mindful Eating help you? Eating is a natural, healthy, and pleasurable activity [...]
Find out moreFebruary 2020
"Your most important work is always ahead of you, never behind you." - Dr. Stephen Covey What do YOU value in YOUR Life? 'If you don't make a conscious effort to visualize who you and what you want in life, then you empower other people and circumstances to shape you and your life by default, and you will never find real happiness and fulfillment.' (Stephen Covey) We can only be fulfilled if we manifest those things in our life that we value the most. We can only accomplish this when we have clarity and vision, derived from a connection with our own [...]
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