Mindfulness-Based Stress Reduction the official 8-week program after Jon Kabat-Zinn Time:        Wednesdays from 18:00 to 20:30 h. Dates: Wednesday, May 1st Wednesday, May 8th Wednesday, May 15th Wednesday, May 22nd Wednesday, May 29th Wednesday, June 12th Mindfulness-Day:  Sunday, June 16th Wednesday, June 19th Wednesday, June 26th NB: no session on June 5th! Mindfulness practice is ideal for cultivating greater awareness of the unity of mind and body. It also brings to the surface unconscious thoughts, feelings, and behaviours which can undermine emotional, physical, and spiritual health. The mind is known to be a factor in stress and stress-related [...]