Mindfulness-Based Stress Reduction The official 8-week program after Jon Kabat-Zinn Time:        Thursdays from 19:15 to 21:45 h. Dates: Thursday, August 22nd Thursday, August 29th Thursday, September 5th Thursday, September 12th Thursday, September 19th Thursday, September 26th Mindfulness-Day:  Sunday, September 29th Thursday, October 3rd Thursday, October 10th Mindfulness practice is ideal for cultivating greater awareness of the unity of mind and body. It also brings to the surface unconscious thoughts, feelings, and behaviours which can undermine emotional, physical, and spiritual health. The mind is known to be a factor in stress and stress-related disorders. Meditation has been proven to positively affect a range [...]